Your health will determine the life that you have. I offer free initial nutrition consultations for anyone who feels they are ready to tackle their health goals once and for all. Without our health we will have a hard time living the life we want to live. You may feel like you're at a loss for what to do with your health and feel you have a hard time staying on track, but that's why I am here. In this free initial nutrition consultation, we will determine your specific emotional and physical needs so you can have the success you've searched for in order to leave the diets behind.
If you'd refer, please call, text or email to ask any questions schedule your appointment.
This may be different, but it works.
Even with billions of dollars flowing into the diet industry every year, studies are still showing that only 5% of people who go on a diet keep the weight they lost off.
It’s no wonder why people feel defeated when it comes to weight issues. I used to feel the same myself and in my practice!!
It’s pretty clear that diets don’t work. I don’t consider 5% a success by any stretch.
What people need is not another diet or someone pushing them every step of the way. The results won’t last.
Years ago, it became my mission to find real solutions for this issue and I have found what works ... and it works fast.
Now my clients gain the tools they need to cut through the issues that are holding them back emotionally and physically from dropping weight and keeping it off.
They consistently do this without dieting, portion controlling, calorie counting or relying on their self-control.
They transform from hating the daily process of living healthy to feeling like living healthy is just who they are and what they love.
Yup! They become “those people”. The ones that make it look easy.
It’s very possible. My clients consistently do it every day. It doesn’t need to be confusing and it can be very simple with the right tools.
Hop on board the revolution! You won’t regret it.
WHY DO 95% OF PEOPLE FAIL WHEN THEY ATTEMPT TO CHANGE THEIR LIFESTYLE?
BECAUSE ... WE BECOME WHO WE ARE TRAINED TO BE
Our daily life is our training ground. We become a product of our upbringing and surroundings. We live out the belief system and way of thinking that we have been programmed for.
HOW ARE WE TRAINED TO ENJOY UNHEALTHY FOOD?
We are taught that food will comfort us when we are sad or unhappy – we glean this through what our friends and family say, TV shows, and what we hear or say to ourselves.
We are conditioned to be shown love and show love through unhealthy food. Birthdays, holidays, when people are sick, when people are happy, or when they are upset.
We glorify it in society as something we DESERVE. We are given treats when we have been good as a child, or get rewarded with some form of unhealthy food for completing a task – which then carries on into our adulthood.
It is our way to connect with others and feel a part of something. We associate memories with specific foods.
The problem
Because we’ve been trained to believe unhealthy food gives us all of these amazing things, we feel disconnected, stressed, punished, and truly unable to be happy when we move away from unhealthy food. The human mind will always do things that offer more pleasure over pain. We need to retrain our minds to enjoy the daily process of eating healthy, while changing our beliefs around what unhealthy food gives us, in order to reach true success.
A successful transition into a healthy lifestyle comes when we learn how to retrain the way we think. Enjoy the process!